Tag: well-being
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Top 5 Health Concerns for Aging Adults
As we age our bodies change, and we are often confronted with changes in what concerns us. For example, our concerns may have progressed from raising families to how to prevent and/or deal with wear and tear on our bodies. Over the next few posts, we will be exploring 5 common health complaints that many…
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How Nutrition Impacts Your Health: Tips for Eating Well
Healthy Eating and the Role of Nutrition in Our Health Healthy eating refers to eating a balanced variety of foods that provide the necessary nutrients to maintain optimal health and preventing disease. It is though the food we eat that we obtain the nutrients necessary for health, growth and tissue repair. This includes a mix…
Lauren Martin Natural Health 