Tag: mindfulness
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Discover the Benefits of Nature Bathing
Are you stressed? Do you find yourself stuck inside all day, because of work? Do you suffer from a lack of energy, stress, limited mobility or poor mental health? It is so easy for us to spend all our time inside, particularly if you live in suburbia or in the city. If you’re feeling stressed,…
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Understanding Mindfulness: Benefits and Practices
Mindfulness is an ancient practice that emphasises intentional awareness of the present moment. It can be practiced during daily activities and has been shown to reduce overwhelm, improve mental health, and enhance focus. Regular practice can lead to significant benefits over time, promoting calm amidst life’s distractions.
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Understanding the Role of Stress in Our Lives
Stress is a common response to life’s demands, arising from many sources including relationships and health issues. It can be acute or chronic, with chronic stress leading to severe health problems. However, strategies like counseling, exercise, and connecting with others can help manage stress effectively and improve well-being.
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Back To Basics!
As we hit off another year, after the quiet time of post-holiday January, it is easy to become overwhelmed by the potential of all the hopes and dreams of the year ahead. As the past few years have shown us, not all new year’s instil in us a sense of freedom and joy, and in…
Lauren Martin Natural Health 