Tag: mental-health
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Disability Day of Mourning
Within the disability community, the 1st of March is the day we observe the Disability Day of Mourning (DDoM). This day commemorates disabled people who were murdered by their caregivers. DDoM was first observed in 2012 and aims to bring attention to the issue of filicide (the murder of one’s child) of disabled children and…
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Ageing!
Ageing is an unavoidable part of life. As we get older, and our bodies capability gradually decreases. We can choose to age well, honouring our pasts and preparing for the years to come. Caring for our bodies focusing on awareness and prevention as we navigate our ever-changing bodies.
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Understanding Addiction: Causes, Effects, and Recovery Steps
What is Addiction? Sometimes we say things such as ‘I’m addicted to chocolate’, or ‘I’m addicted to a certain TV show’. It is not uncommon to use the word addiction to indicate something we are passionate about and are interested in. This seemingly harmless use of the word is a far cry from the medical…
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The Essential Role of Sleep for Your Health
How many mornings have you wished you could have a few more minutes sleep, or spent an evening looking forward to settling into your bed for a – hopefully – goodnight’s sleep. We can all recall those days when you have to drag yourself through the day after a poor night’s sleep! We all need…
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Unlocking the Full Benefits of Exercise
We all know exercise is something we should do especially for weight loss or weight management, but is that all there is to it? And do you need sweat, tears and a gym membership for it to count? What is exercise? Exercise is any physical activity that helps enhance or maintain physical fitness and overall…
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Why Human Connection Matters More Than Ever
By now we are well familiar with the concept and practices of social distancing, its necessity, and it’s benefits in reducing the spread of disease. One of the changes resulting from this increased awareness of the spread of diseases has been physical touch. When I say touch, I don’t mean inappropriate or overly dramatized instances.…
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Understanding Mindfulness: Benefits and Practices
Mindfulness is an ancient practice that emphasises intentional awareness of the present moment. It can be practiced during daily activities and has been shown to reduce overwhelm, improve mental health, and enhance focus. Regular practice can lead to significant benefits over time, promoting calm amidst life’s distractions.
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Understanding the Role of Stress in Our Lives
Stress is a common response to life’s demands, arising from many sources including relationships and health issues. It can be acute or chronic, with chronic stress leading to severe health problems. However, strategies like counseling, exercise, and connecting with others can help manage stress effectively and improve well-being.
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Back To Basics!
As we hit off another year, after the quiet time of post-holiday January, it is easy to become overwhelmed by the potential of all the hopes and dreams of the year ahead. As the past few years have shown us, not all new year’s instil in us a sense of freedom and joy, and in…
Lauren Martin Natural Health 