Tag: Healthy Living
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Understanding the Role of Stress in Our Lives
Stress is a common response to life’s demands, arising from many sources including relationships and health issues. It can be acute or chronic, with chronic stress leading to severe health problems. However, strategies like counseling, exercise, and connecting with others can help manage stress effectively and improve well-being.
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Hydration and Health: Benefits of Drinking Enough Water
Maintaining hydration is crucial for health, as the body needs water for survival and various functions. Recommendations vary, but generally, adults should aim for about 2 liters daily. Hydration impacts temperature regulation, nutrient transport, kidney function, cognitive performance, and disease risk. Various fluid sources exist beyond plain water for those who struggle with it.
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Back To Basics!
As we hit off another year, after the quiet time of post-holiday January, it is easy to become overwhelmed by the potential of all the hopes and dreams of the year ahead. As the past few years have shown us, not all new year’s instil in us a sense of freedom and joy, and in…
Lauren Martin Natural Health 