Tag: exercise
-
Top 5 Health Concerns for Aging Adults
As we age our bodies change, and we are often confronted with changes in what concerns us. For example, our concerns may have progressed from raising families to how to prevent and/or deal with wear and tear on our bodies. Over the next few posts, we will be exploring 5 common health complaints that many…
-
Unlocking the Full Benefits of Exercise
We all know exercise is something we should do especially for weight loss or weight management, but is that all there is to it? And do you need sweat, tears and a gym membership for it to count? What is exercise? Exercise is any physical activity that helps enhance or maintain physical fitness and overall…
Lauren Martin Natural Health 