Tag: Aging
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Heart Disease and Ageing
The heart, a vital fist-sized muscle, pumps blood throughout the body, but age-related changes increase the risk of cardiovascular disease. Preventive measures include exercise, a healthy diet, and managing risk factors.
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Understanding Arthritis: Types, Causes, and Management
Arthritis is a common condition that causes pain and inflammation in joints such as the fingers, wrists, knuckles, hips, knees, ankles or spine. The term arthritis encompasses more than 100 different types of joint diseases and conditions, affecting people of all ages, genders, and backgrounds. It is a leading cause of chronic pain and disability…
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Top 5 Health Concerns for Aging Adults
As we age our bodies change, and we are often confronted with changes in what concerns us. For example, our concerns may have progressed from raising families to how to prevent and/or deal with wear and tear on our bodies. Over the next few posts, we will be exploring 5 common health complaints that many…
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Ageing!
Ageing is an unavoidable part of life. As we get older, and our bodies capability gradually decreases. We can choose to age well, honouring our pasts and preparing for the years to come. Caring for our bodies focusing on awareness and prevention as we navigate our ever-changing bodies.
Lauren Martin Natural Health 