Category: Ageing
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Heart Disease and Ageing
The heart, a vital fist-sized muscle, pumps blood throughout the body, but age-related changes increase the risk of cardiovascular disease. Preventive measures include exercise, a healthy diet, and managing risk factors.
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Ageing!
Ageing is an unavoidable part of life. As we get older, and our bodies capability gradually decreases. We can choose to age well, honouring our pasts and preparing for the years to come. Caring for our bodies focusing on awareness and prevention as we navigate our ever-changing bodies.
Lauren Martin Natural Health 