Author: Lauren Martin
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Understanding Inflammation: Causes and Effects
Have you ever had a part of your body become inflamed? Maybe you have twisted your ankle and it became swollen, or it became warm or inflamed from being injured? Maybe you had a cut that wasn’t properly cleaned and became angry, red, warm and inflamed. Perhaps your body is simply fighting off a cold?…
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Unlocking the Full Benefits of Exercise
We all know exercise is something we should do especially for weight loss or weight management, but is that all there is to it? And do you need sweat, tears and a gym membership for it to count? What is exercise? Exercise is any physical activity that helps enhance or maintain physical fitness and overall…
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Discover the Benefits of Nature Bathing
Are you stressed? Do you find yourself stuck inside all day, because of work? Do you suffer from a lack of energy, stress, limited mobility or poor mental health? It is so easy for us to spend all our time inside, particularly if you live in suburbia or in the city. If you’re feeling stressed,…
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Why Human Connection Matters More Than Ever
By now we are well familiar with the concept and practices of social distancing, its necessity, and it’s benefits in reducing the spread of disease. One of the changes resulting from this increased awareness of the spread of diseases has been physical touch. When I say touch, I don’t mean inappropriate or overly dramatized instances.…
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Understanding Mindfulness: Benefits and Practices
Mindfulness is an ancient practice that emphasises intentional awareness of the present moment. It can be practiced during daily activities and has been shown to reduce overwhelm, improve mental health, and enhance focus. Regular practice can lead to significant benefits over time, promoting calm amidst life’s distractions.
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Understanding the Role of Stress in Our Lives
Stress is a common response to life’s demands, arising from many sources including relationships and health issues. It can be acute or chronic, with chronic stress leading to severe health problems. However, strategies like counseling, exercise, and connecting with others can help manage stress effectively and improve well-being.
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Hydration and Health: Benefits of Drinking Enough Water
Maintaining hydration is crucial for health, as the body needs water for survival and various functions. Recommendations vary, but generally, adults should aim for about 2 liters daily. Hydration impacts temperature regulation, nutrient transport, kidney function, cognitive performance, and disease risk. Various fluid sources exist beyond plain water for those who struggle with it.
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Back To Basics!
As we hit off another year, after the quiet time of post-holiday January, it is easy to become overwhelmed by the potential of all the hopes and dreams of the year ahead. As the past few years have shown us, not all new year’s instil in us a sense of freedom and joy, and in…
Lauren Martin Natural Health 