As we age our bodies change, and we are often confronted with changes in what concerns us. For example, our concerns may have progressed from raising families to how to prevent and/or deal with wear and tear on our bodies. Over the next few posts, we will be exploring 5 common health complaints that many of us many face (or may become concerned with) as we age. 

1. Arthritis

Arthritis impacts millions of people globally, particularly the elderly, and in Australia many older adults experience this condition. Arthritis leads to the reduction of cartilage in the joints, resulting in pain, stiffness, and swelling, which can significantly affect our mobility and quality of life. We understand how challenging this can be and we are here to provide support and information to help manage this condition effectively. 

2. Osteoarthritis

Osteoarthritis is a common form of arthritis, mainly affecting older adults, and especially women over 50. It results from the wearing down of protective cartilage in the joints, causing pain, swelling, and limited movement. Factors such as aging, joint injuries, obesity, and genetics contribute to osteoarthritis. Recognizing the differences between osteoarthritis and other types of arthritis is a crucial factor for the effective management and treatment. 

3. Cognitive Decline 

Cognitive decline is a common issue among older adults, with dementia and Alzheimer’s affecting many people worldwide, including Australia. These conditions significantly impact memory, thinking, and daily life. Dementia refers to severe cognitive decline that disrupts daily activities, while Alzheimer’s, the most common form of dementia, is marked by amyloid plaques and tau tangles in the brain. Both conditions stem from neuron demyelination that impairs brain cell communication. Risk factors include age, genetics, lifestyle choices, and health conditions like hypertension and diabetes. Recognizing these factors early can help manage symptoms and enhance quality of life. 

4. Depression 

Depression impacts millions globally, including many in Australia. While it can affect anyone, older adults, individuals with chronic health issues, and those experiencing major life changes or stress are most vulnerable. 

The World Health Organization identifies depression as a common mental disorder marked by persistent sadness and loss of interest in enjoyable activities. Factors include genetics, brain chemistry changes, environment, and lifestyle choices. 

5. Heart Disease 

Heart disease affects a significant portion of the global population and is a prevalent issue among older adults in Australia. As heart disease is one of the most common health challenges faced by an ageing population, it is crucial to understand and address this condition. 

Heart disease refers to various conditions that affect the heart’s function and structure, and includes coronary artery disease, heart failure, and arrhythmias. Common causes of heart disease include high blood pressure, high cholesterol, smoking, diabetes, and a sedentary lifestyle. 

Bonus 4 Health Complaints

1. Hypertension

Hypertension affects a significant portion of the global population and many in Australia, making it one of the most common complaints among an ageing population. 

Hypertension is commonly caused by high blood pressure, unhealthy diet, lack of physical activity, and stress. 

2. Varicose Veins 

Varicose veins affect a significant portion of the global population and many in Australia. It is one of the most common complaints faced by an aging population. 

Varicose veins are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They happen when faulty valves in the veins allow blood to flow in the wrong direction or to pool. 

Common causes include standing or sitting for long periods, obesity, pregnancy, and a family history of the condition. While varicose veins are often seen as a cosmetic concern, they can sometimes lead to discomfort and more serious health issues. 

3. Diabetes 

Diabetes affects a significant portion of the population worldwide and many in Australia. It is one of the most common complaints faced by an ageing population. 

Diabetes is a chronic condition that affects how your body turns food into energy. Common causes of diabetes include genetic factors, an unhealthy diet, lack of physical activity, and obesity. Managing diabetes involves lifestyle changes, medication, and regular monitoring of blood sugar levels. 

4. Chronic Obstructive Pulmonary Disease (COPD) 

COPD is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Common causes include long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. Other factors such as air pollution, occupational dust and chemicals, and genetic factors can also contribute to the development of COPD. 

Managing COPD involves lifestyle modifications, medications, and therapies aimed at improving breathing and enhancing the quality of life for those affected.